COURSE OUTLINES AND HANDOUTS

Please note: the links below will download PDF documents. Adobe Reader may be required.

Strength Training Program Design:
All registrants of the Strength Training Program Design course are required to print a copy of the Course Outline and Periodization handout and bring them to the course.

Strength Training for Seniors:
All registrants of the Strength Training for Seniors course are required to print a copy of the Course Outline and Handouts #1-5 and bring them to the course. Integrative Resistance Training:
All registrants of the Integrative Resistance Training course are required to print a copy of the handouts below and bring them to the course. Optional Handouts:
The following handouts are those which have been requested by course registrants. We will continue to update this list as necessary.